Keto Fruit Oatmeal

 Keto Fruit Oatmeal

Ingredients:

• 30g of fine rolled oats

• 100ml unsweetened almond milk

• 50g chopped strawberries

• 50g raspberries

• 10g chia seeds

• 10g almond butter

• 1 teaspoon natural sweetener (optional)

Kitchen Tools Needed:

• Pan

• Wooden spoon

• Dish

Instructions:

• In a saucepan, add the oats and almond milk and bring to a boil over medium heat.

• Cook for about 5 minutes, stirring constantly, until the oats absorb the liquid.

• Remove from heat and add the chia seeds and almond butter, mixing well.

• Add the strawberries and raspberries on top.

• If desired, add natural sweetener to taste.

• Serve hot.

Macros:

• Total Calories: 400

• Carbs: 60g

• Proteins: 15g

• Fats: 10g