Refreshing Morning Juice

 Refreshing Morning Juice

Ingredients:

• 2 medium oranges, juiced

• 1 medium apple, cored and chopped

• 1/2 cup spinach leaves, washed

• 1 tablespoon honey (optional)

• 1 cup cold water

• Ice cubes (optional)

Kitchen Tools Needed:

• Juicer

• Blender

• Knife

• Cutting board

• Measuring cup

Instructions:

• Juice the oranges using a juicer or by hand.

• In a blender, combine the orange juice, chopped apple, spinach leaves, honey, and cold water.

• Blend until smooth and well combined.

• If desired, add ice cubes and blend again for a chilled drink.

• Pour into glasses and serve immediately.

Macros:

• Total Calories: 130kcal

• Carbs: 30g

• Proteins: 2g

• Fats: 0g