Vegetable Mash Snack

 Vegetable Mash Snack

Ingredients:

• 2 medium Potatoes

• 1 cup Cabbage, chopped

• 1 large Carrot, grated

• 1 tablespoon Olive Oil

• Salt to taste

• Pepper to taste

Kitchen Tools Needed:

• Blender

• Pressure Cooker

Instructions:

• Peel and chop the potatoes into small cubes.

• In a pressure cooker, add the chopped potatoes, chopped cabbage, and grated carrot with a pinch of salt and enough water to cover the vegetables.

• Cook under pressure for about 5 minutes, then release the pressure and drain any excess water.

• Transfer the cooked vegetables to a blender, add olive oil, salt, and pepper, and blend until smooth.

• Serve warm as a healthy snack.

Macros:

• Total Calories: 250kcal

• Carbs: 30g

• Proteins: 5g

• Fats: 10g