Dairy-Free Avocado Toast with Egg

 Dairy-Free Avocado Toast with Egg

Ingredients:

• 2 slices of whole grain bread (40g carbs)

• 1 medium avocado (15g fats)

• 2 large eggs (12g proteins, 10g fats)

• 1 tablespoon olive oil (14g fats)

• Salt and pepper to taste

• Optional: red pepper flakes for garnish

Kitchen Tools Needed:

• Toaster

• Frying pan

• Fork

• Bowl

• Spatula

Instructions:

• Toast the whole grain bread slices until golden brown.

• While the bread is toasting, heat the olive oil in a pan over medium heat.

• Crack the eggs into the pan and cook to your desired doneness (sunny-side up or scrambled).

• In a bowl, mash the avocado with a fork and season with salt and pepper.

• Spread the mashed avocado evenly on the toasted bread slices.

• Top each slice with a cooked egg.

• Sprinkle with red pepper flakes if desired and serve immediately.

Macros:

• Total Calories: 400kcal

• Carbs: 40g

• Proteins: 15g

• Fats: 20g