Quick Chicken BBQ

 Quick Chicken BBQ

Ingredients:

• 2 boneless chicken breasts (about 500g)

• 1/4 cup barbeque sauce

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1/2 teaspoon smoked paprika

• Salt and pepper to taste

• Fresh parsley for garnish (optional)

Kitchen Tools Needed

:Grill or grill pan

• Mixing bowl

• Tongs

• Meat thermometer (optional)

Instructions:

• Preheat the grill or a grill pan over medium-high heat.

• In a bowl, mix the barbeque sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.

• Coat the chicken breasts with the marinade and let them sit for about 5 minutes.

• Place the chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 75°C (165°F).

• Remove the chicken from the grill and let it rest for a few minutes before slicing.

• Serve the chicken with extra barbeque sauce on the side and garnish with fresh parsley if desired.

Macros:

• Total Calories: 400kcal

• Carbs: 10g

• Proteins: 50g

• Fats: 15g