Stir-Fried Bok Choy with Garlic

 Stir-Fried Bok Choy with Garlic

Ingredients:

• 2 cups Bok Choy, chopped

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 teaspoon soy sauce

• 1/2 teaspoon sesame oil

• Salt and pepper to taste

Kitchen Tools Needed:

• Skillet

• Spatula

• Knife

• Cutting Board

Instructions:

• Heat the olive oil in a large skillet over medium heat.

• Add the minced garlic and sauté for about 30 seconds until fragrant.

• Add the chopped Bok Choy to the skillet and stir-fry for 2-3 minutes until wilted.

• Drizzle with soy sauce and sesame oil, and season with salt and pepper.

• Stir well and cook for an additional minute before removing from heat.

Macros:

• Total Calories: 152kcal

• Carbs: 6g

• Proteins: 3g

• Fats: 14g