Apple Milkshake

Apple Milkshake

Ingredients:

• 2 Apples

• 1 cup Milk

• 2 tablespoons Jaggery

• 1/2 cup Water

Kitchen Tools Needed:

• None

Instructions:

• Wash and chop the apples into small pieces.

• In a blender, combine the chopped apples, milk, jaggery, and water.

• Blend until smooth and creamy.

• Taste and adjust sweetness if necessary by adding more jaggery.

• Pour into a glass and serve immediately.

Macros:

• Total Calories: 290kcal

• Carbs: 45g

• Proteins: 8g

• Fats: 5g