Banana Oatmeal Muffins

 Banana Oatmeal Muffins

Ingredients:

• 3 ripe bananas, mashed

• 1 cup rolled oats

• 1/2 cup almond milk

• 1/4 cup honey

• 1/4 cup coconut oil, melted

• 1 teaspoon vanilla extract

• 1 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/2 teaspoon cinnamon

• 1/4 teaspoon salt

• 1/2 cup chopped walnuts (optional)

Kitchen Tools Needed:

• Muffin tin

• Mixing bowls

• Fork or potato masher

• Measuring cups

• Measuring spoons

• Whisk

Instructions:

• Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.

• In a large bowl, combine the mashed bananas, almond milk, honey, melted coconut oil, and vanilla extract. Mix well.

• In another bowl, mix the rolled oats, baking powder, baking soda, cinnamon, and salt.

• Gradually add the dry ingredients to the wet ingredients, stirring until just combined.

• Fold in the chopped walnuts if using.

• Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

• Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.

• Allow to cool for a few minutes before transferring to a wire rack.

Macros:

• Total Calories: 220kcal

• Carbs: 30g

• Proteins: 4g

• Fats: 8g