Mediterranean Chicken and Vegetable Bake

 Mediterranean Chicken and Vegetable Bake

Ingredients:

• 500g Organic Chicken

• 200g Cherry Tomatoes

• 2 Drumsticks

• 1 Onion, chopped

• 150g Mushrooms, sliced

• 100g Lettuce, shredded

• 1 Carrot, grated

• 1 Bell Pepper, diced

• 2 Potatoes, cubed

• 3 cloves Garlic, minced

• 1 tsp Sea Salt

• 1/2 tsp White Pepper

• 2 Eggs

• 100g Flour

• 1 tbsp Sugar

• 2 tbsp Honey

• 3 tbsp Olive Oil

Kitchen Tools Needed:

• Oven

• Stove Top

Instructions:

• Preheat the oven to 200°C (400°F).

• In a large bowl, combine the chicken, cherry tomatoes, drumsticks, onion, mushrooms, lettuce, carrot, bell pepper, potatoes, and garlic.

• Drizzle with olive oil, sea salt, and white pepper. Mix well to coat all the ingredients.

• Transfer the mixture to a baking dish and spread it evenly.

• In a separate bowl, whisk together the eggs, flour, sugar, and honey until smooth. Pour this mixture over the chicken and vegetables in the baking dish.

• Bake in the preheated oven for 45-50 minutes, or until the chicken is cooked through and the vegetables are tender.

• Remove from the oven and let it cool for a few minutes before serving.

Macros:

• Total Calories: 650kcal

• Carbs: 60g

• Proteins: 80g

• Fats: 3