Avocado Toast with Seeds

 Avocado Toast with Seeds

Ingredients:

• 2 slices of whole grain bread

• 1 ripe avocado

• 1 tablespoon of chia seeds

• 1 tablespoon of sunflower seeds

• Salt to taste

• Pepper to taste

• 1 teaspoon of olive oil (optional)

Kitchen Tools Needed:

• Toaster

• Bowl

• Fork

• Knife

• Spoon

Instructions:

• Toast the whole grain bread slices until golden brown.

• While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

• Mash the avocado with a fork until creamy, then season with salt and pepper to taste.

• Spread the mashed avocado evenly on the toasted bread slices.

• Sprinkle chia seeds and sunflower seeds on top of the avocado spread.

• Drizzle with olive oil if desired, and serve immediately.

Macros:

• Total Calories: 350kcal

• Carbs: 30g

• Proteins: 8g

• Fats: 20g

• Fats: 30g

• Fats: 0g