Potato Mash

 Potato Mash

Ingredients:

• 1 medium potato (about 150g)

• 1 tablespoon olive oil (15ml)

• Salt to taste

• Pepper to taste

• 1 tablespoon chopped fresh parsley (optional)

Kitchen Tools Needed:

• Pot

• Colander

• Masher

• Knife

• Cutting Board

Instructions:

• Peel the potato and cut it into small cubes.

• Boil the potato cubes in a pot of water for about 3 minutes until tender.

• Drain the water and return the potato to the pot.

• Add olive oil, salt, and pepper to the potato and mash until smooth.

• Garnish with chopped parsley if desired and serve immediately.

Macros:

• Total Calories: 285kcal

• Carbs: 30g

• Proteins: 3g

• Fats: 15g