High Protein Breakfast Sandwich

Ingredients:

• 4 whole grain English muffins
• 8 large eggs
• 1 cup spinach, chopped
• 1 cup low-fat cottage cheese
• 1 avocado, sliced
• Salt and pepper to taste
• Olive oil spray

Kitchen Tools Needed:

• Non-stick skillet
• Whisk
• Mixing bowl
• Toaster
• Spatula

Instructions:

• Preheat a non-stick skillet over medium heat and spray with olive oil.
• In a bowl, whisk together the eggs, salt, and pepper.
• Pour the egg mixture into the skillet and cook until the eggs are scrambled and fully cooked, about 3-4 minutes.
• Add the chopped spinach to the eggs and stir until wilted.
• Toast the English muffins until golden brown.
• Assemble the sandwiches by placing the scrambled eggs and spinach mixture on the bottom half of each muffin.
• Top with a spoonful of cottage cheese and a few slices of avocado.
• Cover with the top half of the muffin and serve warm.

Macros:

• Total Calories: 385kcal
• Carbs: 30g
• Proteins: 25g
• Fats: 15g