Keto Paleo Protein Oatmeal

 Keto Paleo Protein Oatmeal

Ingredients:

• 1 cup unsweetened almond milk (240ml)

• 1/2 cup rolled oats (40g)

• 1 scoop protein powder (30g)

• 1 tablespoon chia seeds (12g)

• 1 tablespoon almond butter (16g)

• 1/2 teaspoon cinnamon

• 1 tablespoon erythritol (optional, for sweetness)

• 1/4 cup berries (optional, for topping)

Kitchen Tools Needed:

• Saucepan

• Measuring cups

• Measuring spoons

• Spoon

Instructions:

• In a saucepan, combine almond milk and rolled oats. Cook over medium heat until the mixture thickens, about 5-7 minutes.

• Stir in the protein powder, chia seeds, and cinnamon until well combined.

• Remove from heat and stir in almond butter until melted and mixed through.

• If desired, sweeten with erythritol to taste.

• Serve warm, topped with berries if using.

Macros:

• Total Calories: 400

• Carbs: 60g

• Proteins: 25g

• Fats: 10g

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