Cheesy Ham and Veggie Breakfast Wrap

 Cheesy Ham and Veggie Breakfast Wrap

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Ingredients:

• 2 slices of Bread

• 100g Ham

• 50g Cheese

• 1 Tortilla wrap

• 100g Cherry Tomatoes

• 50g Cucumber

• 50g Lettuce

• 1 Lemon (for juice)

• 100g Oats

• 200g Yogurt

• 1 tbsp Clarified Butter

• 1 tbsp Ketchup

• 1 tbsp Garlic Sauce

• 1 Apple

• 1 Plum

• 200ml Orange Juice

• 2 medium Potatoes

Kitchen Tools Needed:

• Air Fryer

• Stove Top

Instructions:

• Preheat the air fryer to 180°C (356°F).

• Cut the potatoes into small cubes and toss them with 1 tbsp of clarified butter, salt, and pepper. Place them in the air fryer and cook for 20-25 minutes until crispy.

• While the potatoes are cooking, prepare the wrap. Take the tortilla wrap and layer it with lettuce, sliced ham, cheese, and chopped cherry tomatoes and cucumber.

• Squeeze some lemon juice over the veggies for added flavor. Roll the wrap tightly and set aside.

• In a bowl, mix the oats with yogurt and a drizzle of honey if desired. This will be your side dish.

• Once the potatoes are done, serve them alongside the wrap and the yogurt-oat mixture.

• For a refreshing drink, serve the orange juice with a slice of apple and plum on the side.

• For dipping, mix ketchup and garlic sauce in a small bowl.

Macros:

• Total Calories: 690kcal

• Carbs: 90g

• Proteins: 40g

• Fats: 30g