Vegetarian Dum Biryani

 Vegetarian Dum Biryani

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Ingredients:

• 2 cups basmati rice

• 1 cup mixed vegetables (carrots, peas, beans)

• 1 large onion, thinly sliced

• 2 tomatoes, chopped

• 1/2 cup plain coconut yogurt

• 2 tablespoons biryani masala

• 1 teaspoon turmeric powder

• 1 teaspoon cumin seeds

• 1 teaspoon garam masala

• 2 tablespoons ghee or coconut oil

• Salt to taste

• Fresh cilantro and mint leaves for garnish

• 4 cups vegetable broth

• 1/4 cup raisins (optional)

• 1/4 cup cashews (optional)

Kitchen Tools Needed:

• Large pot

• Wooden spoon

• Measuring cups

• Knife

• Cutting board

Instructions:

• Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 30 minutes, then drain.

• In a large pot, heat ghee or coconut oil over medium heat. Add cumin seeds and sliced onions, sauté until golden brown.

• Add chopped tomatoes, turmeric powder, and biryani masala. Cook until the tomatoes soften.

• Stir in the mixed vegetables and cook for 5 minutes. Add salt and garam masala, mix well.

• Add the soaked rice to the pot and gently mix with the vegetables.

• Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and let it simmer for 20 minutes or until the rice is cooked and liquid is absorbed.

• In a separate pan, lightly toast cashews and raisins if using, then add them to the biryani.

• Remove from heat and let it sit covered for another 10 minutes. Fluff the rice with a fork before serving.

• Garnish with fresh cilantro and mint leaves.

Macros:

• Total Calories: 485kcal

• Carbs: 70g

• Proteins: 10g

• Fats: 15g