Creamy Rasta Pasta Recipe

Mexuze July 18, 2025

 

Creamy Rasta Pasta Recipe – A Caribbean-Italian Fusion Delight!



If you love bold flavors, creamy sauces, and a hint of spice, Rasta Pasta is the dish you need to try! Originating in Jamaica, this colorful and hearty pasta combines Caribbean seasonings, fresh bell peppers, and a creamy sauce with a twist of Italian influence. Perfect for dinner, this one-pan dish is quick, easy, and absolutely irresistible.

What is Rasta Pasta?

Rasta Pasta gets its name from its vibrant colors—red, yellow, and green—just like the Rastafarian flag. It’s a beautiful fusion of Caribbean spices (like jerk seasoning) with creamy pasta, creating a comforting meal that bursts with flavor. You can keep it vegetarian or add jerk-seasoned chicken, shrimp, or even beef for extra protein.

Why You’ll Love This Recipe

  • Flavor Explosion: The creamy sauce with jerk seasoning is smoky, spicy, and rich.

  • Quick and Easy: Ready in under 30 minutes—perfect for busy weeknights.

  • Customizable: Use your favorite veggies or proteins.

  • Comfort Food with a Twist: A unique dish that stands out from regular pasta recipes.

Ingredients You’ll Need

For the pasta:

  • 250g penne pasta (or any pasta of your choice)

  • 1 tbsp olive oil

  • 1 red bell pepper (sliced)

  • 1 yellow bell pepper (sliced)

  • 1 green bell pepper (sliced)

  • 1 medium onion (sliced)

  • 3 garlic cloves (minced)

  • 1 cup heavy cream

  • ½ cup grated Parmesan cheese (or cheddar)

  • 2-3 tsp jerk seasoning (adjust to spice preference)

  • ½ tsp paprika

  • Salt & black pepper to taste

  • Fresh parsley or scallions (for garnish)

Optional add-ins:

  • Grilled jerk chicken, shrimp, or tofu

Step-by-Step Instructions

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.

Step 2: Sauté the Veggies

In a large skillet, heat olive oil over medium heat. Add the sliced onions, garlic, and bell peppers. Sauté for 5–7 minutes until they are slightly softened but still vibrant.

Step 3: Make the Creamy Sauce

Add heavy cream, jerk seasoning, paprika, salt, and black pepper to the skillet. Stir well and bring to a gentle simmer.

Step 4: Add Cheese & Pasta

Sprinkle in the Parmesan cheese and stir until melted into a creamy sauce. Add the cooked pasta and toss to coat evenly.

Step 5: Garnish & Serve

Top with fresh parsley or scallions. Serve warm with grilled jerk chicken or shrimp on top for a full Caribbean feast.


Tips for the Best Rasta Pasta

  • Adjust Spice Level: If you like it extra hot, add a pinch of cayenne or Scotch bonnet pepper.

  • Use Fresh Ingredients: Crisp bell peppers and fresh garlic make a big difference.

  • Cheese Variations: Try a mix of Parmesan and cheddar for extra richness.

  • Vegan Option: Use coconut milk and vegan cheese for a dairy-free version.


Serving Suggestions

Pair this Rasta Pasta with:

  • Garlic bread or fried plantains

  • A fresh tropical salad (mango or pineapple salsa works great)

  • A cool drink like coconut water or a mojito

Why This Rasta Pasta Will Become Your Favorite

It’s more than just pasta—it’s a cultural fusion on a plate. The jerk seasoning adds a Caribbean kick, while the creamy sauce brings a comforting Italian vibe. Whether you’re cooking for family or hosting a dinner, this dish will have everyone coming back for seconds.

Try this recipe tonight and bring the flavors of the Caribbean to your kitchen!

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