Spicy Veggie Wrap with Potato Fries

 Spicy Veggie Wrap with Potato Fries

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Ingredients:

• 1 medium Cucumber, sliced

• 1/2 cup Pickles, chopped

• 4 slices Bread

• 2 large Wraps

• 2 tablespoons Spicy Ketchup

• 1/4 cup Caesar dressing

• 2 medium Potatoes, cut into fries

• 1 cup Lettuce, shredded

• 2 cups Frozen Veggies, mixed

• 1/2 cup Pasta Sauce

• 1 cup White Rice, cooked

• 1 tablespoon Dijon Mustard

• 1 tablespoon Mustard

Kitchen Tools Needed:

• Oven

• Air Fryer

• Stove Top

Instructions:

• Preheat the oven to 425°F (220°C).

• Cut the potatoes into fries and toss them with a little oil and salt. Spread them on a baking sheet and bake for 25-30 minutes until crispy.

• In a bowl, mix the frozen veggies with Caesar dressing and let them sit for 10 minutes to marinate.

• Spread Dijon mustard on the wraps and layer with lettuce, cucumber slices, pickles, and the marinated veggies. Drizzle with spicy ketchup.

• Roll the wraps tightly and slice them in half.

• Toast the bread slices in the air fryer until golden brown.

• Serve the wraps with the crispy potato fries and a side of pasta sauce for dipping.

Macros:

• Total Calories: 590kcal

• Carbs: 90g

• Proteins: 15g

• Fats: 20g