Avocado toast with scrambled eggs
Ingredients:
2 slices of whole grain bread (60g)
1 ripe avocado (200g)
4 large eggs (240g)
1 tablespoon olive oil (15g)
Salt to taste
Black pepper to taste
1 tablespoon fresh lemon juice (15g)
Optional: red pepper flakes for garnish
Kitchen Tools Needed:
Toaster
Mixing bowl
Fork
Non-stick skillet
Spatula
Instructions:
Toast the slices of whole grain bread until golden brown.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork, adding lemon juice, salt, and black pepper to taste.
In a non-stick skillet, heat the olive oil over medium heat.
Crack the eggs into a bowl, whisk them until well combined, and pour them into the skillet.
Scramble the eggs gently until they are cooked to your desired consistency, about 3-4 minutes.
Once the toast is ready, spread the mashed avocado evenly on each slice.
Top the avocado toast with the scrambled eggs.
Sprinkle with red pepper flakes if desired and serve immediately.
Macros:
Total Calories: 600
Carbs: 70g
Proteins: 30g
Fats: 25g
Ingredients:
2 slices of whole grain bread (60g)
1 ripe avocado (200g)
4 large eggs (240g)
1 tablespoon olive oil (15g)
Salt to taste
Black pepper to taste
1 tablespoon fresh lemon juice (15g)
Optional: red pepper flakes for garnish
Kitchen Tools Needed:
Toaster
Mixing bowl
Fork
Non-stick skillet
Spatula
Instructions:
Toast the slices of whole grain bread until golden brown.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork, adding lemon juice, salt, and black pepper to taste.
In a non-stick skillet, heat the olive oil over medium heat.
Crack the eggs into a bowl, whisk them until well combined, and pour them into the skillet.
Scramble the eggs gently until they are cooked to your desired consistency, about 3-4 minutes.
Once the toast is ready, spread the mashed avocado evenly on each slice.
Top the avocado toast with the scrambled eggs.
Sprinkle with red pepper flakes if desired and serve immediately.
Macros:
Total Calories: 600
Carbs: 70g
Proteins: 30g
Fats: 25g
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