Stir-Fried Shrimp with Broccoli

 Stir-Fried Shrimp with Broccoli

Ingredients:

• 400g shrimp, peeled and deveined

• 300g broccoli florets

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• 1 tablespoon ginger, minced

• 2 tablespoons soy sauce

• 1 tablespoon oyster sauce

• 1 teaspoon sesame oil

• 1/2 teaspoon red pepper flakes (optional)

• Salt and pepper to taste

• Cooked brown rice (for serving)

Kitchen Tools Needed:

• Skillet or wok

• Spatula

• Measuring spoons

• Knife

• Cutting board

Instructions:

• Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

• Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.

• Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

• In the same skillet, add the remaining tablespoon of olive oil and the broccoli florets. Stir-fry for about 4-5 minutes until the broccoli is tender but still crisp.

• Return the shrimp to the skillet with the broccoli.

• Add the soy sauce, oyster sauce, sesame oil, and red pepper flakes (if using). Stir well to combine and cook for an additional 2 minutes.

• Season with salt and pepper to taste.

• Serve hot over cooked brown rice.

Macros:

• Total Calories: 600

• Carbs: 40g