Banana Pancakes

 Banana Pancakes

Ingredients:

• 2 ripe bananas, mashed

• 1 cup all-purpose flour

• 1 tablespoon baking powder

• 1/4 teaspoon salt

• 1 cup almond milk (or any plant-based milk)

• 1 tablespoon maple syrup (optional)

• 1 teaspoon vanilla extract

• 1 tablespoon coconut oil (for cooking)

Kitchen Tools Needed:

• Mixing bowl

• Whisk

• Non-stick skillet

• Spatula

• Measuring cups

• Measuring spoons

Instructions:

• In a mixing bowl, mash the ripe bananas until smooth.

• Add the flour, baking powder, and salt to the mashed bananas and mix well.

• Pour in the almond milk, maple syrup, and vanilla extract, and stir until just combined.

• Heat a non-stick skillet over medium heat and add a little coconut oil.

• Pour 1/4 cup of the batter onto the skillet for each pancake.

• Cook for 2-3 minutes on one side until bubbles form, then flip and cook for another 2-3 minutes until golden brown.

• Repeat with the remaining batter, adding more coconut oil as needed.

Macros:

• Total Calories: 290kcal

• Carbs: 45g

• Proteins: 6g

• Fats: 5g