Protein Smoothie

 Protein Smoothie

Ingredients:

• 1 scoop (30g) protein powder (whey or plant-based)

• 1 medium banana (about 120g)

• 1/2 cup (120ml) unsweetened almond milk

• 1 tablespoon (16g) natural peanut butter

• 1/2 cup (75g) frozen mixed berries (strawberries, blueberries, raspberries)

• 1 tablespoon (15g) chia seeds

• 1/2 cup (120ml) water or ice cubes (optional)

Kitchen Tools Needed:

• Blender

• Measuring cups

• Measuring spoons

• Glass

Instructions:

• In a blender, combine the protein powder, banana, almond milk, peanut butter, frozen mixed berries, and chia seeds.

• Blend on high speed until smooth and creamy, about 30-60 seconds.

• If the smoothie is too thick, add water or ice cubes to reach your desired consistency and blend again.

• Taste and adjust sweetness if necessary (you can add a little honey or maple syrup if desired).

• Pour into two glasses and enjoy immediately.

Macros:

• Total Calories: 400

• Carbs: 30g

• Proteins: 30g

• Fats: 10g