Breakfast Sandwich

 Breakfast Sandwich

Ingredients:

• 2 slices of whole grain bread

• 50g of sliced turkey breast

• 30g of cheddar cheese

• 1 tablespoon of mayonnaise

• 1 leaf of romaine lettuce

• 2 slices of tomato

Kitchen Tools Needed:

• Knife

• Cutting board

• Spreader

• Plate

Instructions:

• Take 2 slices of whole grain bread and lay them flat on a clean surface.

• Spread 1 tablespoon of mayonnaise evenly on one side of each slice of bread.

• Layer 50g of sliced turkey breast on one slice of bread.

• Add 30g of cheddar cheese on top of the turkey.

• Place 1 leaf of romaine lettuce and 2 slices of tomato on top of the cheese.

• Cover with the second slice of bread, mayonnaise side down.

• Press down gently, then cut the sandwich in half for easier handling.

Macros:

• Total Calories: 335kcal

• Carbs: 30g

• Proteins: 25g

• Fats: 15g