Banana Peanut Butter Smoothie

 Banana Peanut Butter Smoothie

Ingredients:

• 1 medium banana (about 100g)

• 1 tablespoon peanut butter (16g)

• 1 cup unsweetened almond milk (240ml)

• 1 tablespoon honey or agave syrup (21g)

• 1/2 teaspoon vanilla extract

• 1/4 teaspoon cinnamon

• Ice cubes (optional)

Kitchen Tools Needed:

• Blender

• Measuring spoons

• Measuring cup

• Glass

Instructions:

• Peel the banana and break it into pieces.

• In a blender, combine the banana, peanut butter, almond milk, honey (or agave syrup), vanilla extract, and cinnamon.

• Blend on high speed until smooth and creamy.

• If desired, add ice cubes and blend again until the ice is crushed and the smoothie is chilled.

• Pour into a glass and enjoy your breakfast smoothie.

Macros:

• Total Calories: 450kcal

• Carbs: 45g

• Proteins: 10g

• Fats: 16g