Keto Garlic Butter Chicken

 Keto Garlic Butter Chicken

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Ingredients:

• 2 boneless, skinless chicken breasts (about 500g)

• 4 tablespoons unsalted butter

• 4 cloves garlic, minced

• 1 teaspoon dried thyme

• 1 teaspoon dried rosemary

• Salt and pepper to taste

• 2 cups spinach (fresh)

• 1/2 cup heavy cream

• 1/4 cup grated Parmesan cheese

Kitchen Tools Needed:

• Skillet

• Spatula

• Measuring cups

• Knife

• Cutting board

Instructions:

• Season the chicken breasts with salt, pepper, thyme, and rosemary.

• In a large skillet, melt 2 tablespoons of butter over medium heat.

• Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

• In the same skillet, add the remaining butter and minced garlic. Sauté for about 1 minute until fragrant.

• Add the spinach and cook until wilted, about 2-3 minutes.

• Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese until melted and combined.

• Return the chicken to the skillet, coating it with the creamy sauce. Cook for an additional 2-3 minutes to heat through.

Macros:

• Total Calories: 530kcal

• Carbs: 6g

• Proteins: 50g

• Fats: 40g