Spiced Tea Blend

 Spiced Tea Blend

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Ingredients:

• 2 cups of water

• 1 tablespoon of loose black tea leaves

• 1 teaspoon of sugar

• 1/2 teaspoon of ground cinnamon

• 1/4 teaspoon of ground ginger

• 1/4 teaspoon of cardamom

• 1 tablespoon of milk (optional)

Kitchen Tools Needed:

• Saucepan

• Strainer

• Measuring spoons

• Cup

Instructions:

• Boil 2 cups of water in a saucepan.

• Add 1 tablespoon of loose black tea leaves to the boiling water.

• Stir in 1 teaspoon of sugar, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground ginger, and 1/4 teaspoon of cardamom.

• Let the mixture steep for 3 minutes.

• Strain the tea into a cup and add 1 tablespoon of milk if desired.

Macros:

• Total Calories: 50kcal

• Carbs: 10g

• Proteins: 1g

• Fats: 2g