Oatmeal with banana and cinnamon

 Oatmeal with banana and cinnamon

Ingredients:

• 1/2 cup rolled oats (40g)

• 1 medium banana (118g)

• 1 cup water or milk (240ml)

• 1/2 teaspoon ground cinnamon (1g)

• 1 tablespoon honey or maple syrup (21g)

• 1 tablespoon chopped nuts (optional, 10g)

• Pinch of salt

Kitchen Tools Needed:

• Saucepan

• Measuring cups

• Measuring spoons

• Spoon for stirring

Instructions:

• In a saucepan, bring the water or milk to a boil.

• Add the rolled oats and a pinch of salt to the boiling liquid.

• Reduce the heat to medium and cook for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.

• While the oats are cooking, slice the banana.

• Once the oats are cooked, remove from heat and stir in the ground cinnamon and honey or maple syrup.

• Top the oatmeal with the sliced banana and chopped nuts if using.

• Serve warm and enjoy your Banana Cinnamon Oatmeal!

Macros:

• Total Calories: 250kcal

• Carbs: 40g

• Proteins: 10g

• Fats: 5g