Sautéed beef with vegetables

 Sautéed beef with vegetables

Ingredients:

• 600g beef sirloin, sliced into thin strips

• 200g bell peppers, sliced (mixed colors)

• 150g zucchini, sliced

• 100g carrots, julienned

• 100g onions, sliced

• 3 cloves garlic, minced

• 2 tablespoons olive oil

• 1 tablespoon soy sauce

• 1 teaspoon black pepper

• 1 teaspoon salt

• 1 teaspoon dried thyme

• 1 teaspoon paprika

• Fresh parsley for garnish

Kitchen Tools Needed:

• Large skillet

• Cutting board

• Knife

• Measuring spoons

• Spatula

Instructions:

• Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

• Add the sliced beef sirloin to the skillet and season with salt, black pepper, and paprika. Sauté for about 5-7 minutes until browned and cooked to your liking. Remove the beef from the skillet and set aside.

• In the same skillet, add the remaining tablespoon of olive oil. Add the sliced onions and minced garlic, sautéing for 2-3 minutes until fragrant.

• Add the bell peppers, zucchini, and carrots to the skillet. Sauté for another 5-7 minutes until the vegetables are tender but still crisp.

• Return the beef to the skillet, add the soy sauce and dried thyme, and stir everything together. Cook for an additional 2-3 minutes to heat through.

• Taste and adjust seasoning if necessary. Garnish with fresh parsley before serving.

Macros:

• Total Calories: 400

• Carbs: 10g

• Proteins: 40g

• Fats: 15g