Vegetable and Meat Casserole

 Vegetable and Meat Casserole

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Ingredients:

• 1 onion

• 100g spinach

• 200g chicken drumsticks

• 150g of mushrooms

• 200g sweet potatoes

• 2 shallots

• 100g of peas

• 2 green onions

• 2 cloves of garlic

• 150g of French beans

• 1 courgette

• 100g of corn

• 2 carrots

• 1 pepper

• 100g of broccoli

• 1 avocado

• 200g of potatoes

• 300g minced beef

• 200g of turkey

• 500ml chicken broth

• 200g of chicken

• 200g of mutton

• 200g of chops

• 150g canned tuna

• 200ml almond milk

• 2 tablespoons of rice vinegar

• sea salt to taste

• 100g rice flour

• 50g chocolate chips

• 1 cup of coffee

• 2 tablespoons of soy sauce

• 200g of pasta

• 2 tablespoons of vinegar

• 2 tablespoons of mayonnaise

• 1 cup of juice

• 50g grated coconut

• 200ml coconut milk

• 2 cups of tea

• 50g of cocoa

• 1 teaspoon of baking powder

• 2 eggs

• 200g of flour

• 100g of semolina

• 200g all-purpose flour

• 100g whole brown lentils

• 100g of whole gram

• 200g de couscous

• 200g of rice

• 100g of breadcrumbs

• 4 slices of bread

• 100g Bengali gram

• 200g chickpeas

• 100g of Parmesan cheese

• 100g cheddar cheese

• 100g mascarpone cheese

• 100g mozzarella cheese

• 200g of yogurt

• 100g butter

• 100ml of cream

• 100g d'olives

• 1 citron

• zest of 1 lemon

• 50ml lemon juice

• 50ml olive oil

• 50ml mustard oil

• 50g icing sugar

• 100g of almonds

• 2 tablespoons of honey

• 50g of sugar

• 50g of caramel

• 50g caster sugar

• 50g of cane sugar

Kitchen Tools Needed:

• Four

• Mixer

• Hob

• Pressure cooker

Instructions:

• Preheat the oven to 180°C (350°F).

• In a large saucepan, sauté the onion and garlic in a little olive oil until translucent.

• Add the chicken drumsticks and brown them on all sides.

• Stir in the mushrooms, spinach, peas, French beans, zucchini, corn, carrots, bell pepper, and broccoli. Cook for 10 minutes.

• Add the diced sweet potatoes and potatoes, along with the chicken broth. Simmer for 15 minutes.

• Add the ground beef, turkey, chicken, lamb, and chops. Mix well and cook for another 10 minutes.

• Add the tuna, almond milk, rice vinegar, salt, rice flour, chocolate chips, soy sauce, pasta, vinegar, mayonnaise, juice, desiccated coconut, coconut milk, tea, cocoa, baking powder, eggs, flour, semolina, all-purpose flour, lentils, whole gram, couscous, rice, breadcrumbs, bread, Bengali gram, chickpeas, Parmesan cheese, Cheddar cheese, mascarpone cheese, mozzarella cheese, yogurt, butter, cream, olives, lemon, lemon zest, lemon juice, olive oil, mustard oil, icing sugar, almonds, honey, sugar, caramel, caster sugar, and cane sugar. Mix all the ingredients well.

• Pour the mixture into a baking dish and bake for 30 minutes.

• Serve hot and enjoy.

Macros:

• Total Calories: 2500kcal

• Carbs: 250g

• Proteins: 200g

• Fats: 150g