Oat flakes with banana and honey

 Oat flakes with banana and honey

Ingredients:

• 100g rolled oats

• 250ml almond milk (unsweetened)

• 1 medium banana (about 120g)

• 1 tablespoon honey (about 21g)

• 30g walnuts (optional)

• 1 teaspoon cinnamon (optional)

• Pinch of salt

Kitchen Tools Needed:

• Saucepan

• Stirring spoon

• Measuring cups

• Measuring spoons

• Knife

• Cutting board

Instructions:

• In a saucepan, combine the rolled oats, almond milk, and a pinch of salt.

• Bring the mixture to a boil over medium heat, stirring occasionally.

• Once boiling, reduce the heat to low and let it simmer for about 5-7 minutes, or until the oats are cooked and have absorbed most of the liquid.

• While the oats are cooking, slice the banana into rounds.

• Once the oats are ready, remove them from the heat and stir in the honey and cinnamon (if using).

• Top the oatmeal with the sliced banana and walnuts (if using).

• Serve warm and enjoy your oatmeal with banana and honey.

Macros:

• Total Calories: 500

• Carbs: 80g

• Proteins: 15g

• Fats: 10g