Oatmeal with Banana and Almond Butter

 Oatmeal with Banana and Almond Butter

Ingredients:

• 1 cup rolled oats (90g)

• 2 cups water or milk (480ml)

• 1 medium banana (118g)

• 2 tablespoons almond butter (32g)

• 1 tablespoon honey (21g)

• 1/2 teaspoon cinnamon (1g)

• Pinch of salt

Kitchen Tools Needed:

• Medium saucepan

• Measuring cups

• Measuring spoons

• Spoon for stirring

• Knife for slicing banana

Instructions:

• In a medium saucepan, bring 2 cups of water or milk to a boil.

• Add a pinch of salt and the rolled oats to the boiling water or milk.

• Reduce the heat to medium and cook the oats for about 5 minutes, stirring occasionally, until they are creamy and have absorbed most of the liquid.

• While the oats are cooking, slice the banana into rounds.

• Once the oats are cooked, remove them from heat and stir in the almond butter, honey, and cinnamon until well combined.

• Top the oatmeal with the sliced banana and additional almond butter if desired.

• Serve warm and enjoy your nutritious breakfast!

Macros:

• Total Calories: 550

• Carbs: 80g

• Proteins: 15g

• Fats: 20g