Turkey Stir-Fry with Mixed Vegetables

 Turkey Stir-Fry with Mixed Vegetables

Ingredients:

• 500g ground turkey

• 200g bell peppers (mixed colors)

• 150g broccoli florets

• 100g snap peas

• 100g carrots (sliced)

• 2 tablespoons soy sauce

• 1 tablespoon olive oil

• 1 teaspoon garlic (minced)

• 1 teaspoon ginger (minced)

• Salt and pepper to taste

• 1 cup cooked brown rice

Kitchen Tools Needed:

• Skillet or Wok

• Spatula

• Measuring Cups

• Knife

• Cutting Board

Instructions:

• Heat olive oil in a large skillet or wok over medium-high heat.

• Add minced garlic and ginger, sauté for about 30 seconds until fragrant.

• Add ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.

• Season the turkey with salt and pepper, then add the soy sauce and stir well.

• Add the mixed vegetables (bell peppers, broccoli, snap peas, and carrots) to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.

• Serve the turkey stir-fry over cooked brown rice.

Macros:

• Total Calories: 600

• Carbs: 50g

• Proteins: 30g

• Fats: 15g