Avocado toast and scrambled eggs

 Avocado toast and scrambled eggs

Ingredients:

• 3 slices of whole grain bread (90g)

• 1 ripe avocado (150g)

• 3 large eggs (150g)

• 1 tablespoon of olive oil (15g)

• Salt to taste

• Pepper to taste

• 1 tablespoon of lemon juice (15g)

• Optional: red pepper flakes or herbs for garnish

Kitchen Tools Needed:

• Toaster

• Non-stick skillet

• Spatula

• Mixing bowl

• Fork

• Knife

Instructions:

• Toast the slices of whole grain bread until golden brown.

• While the bread is toasting, crack the eggs into a bowl and whisk them until well combined.

• In a non-stick skillet, heat the olive oil over medium heat.

• Add the whisked eggs to the skillet and gently stir with a spatula, cooking until they are softly scrambled (about 3-4 minutes). Season with salt and pepper to taste.

• While the eggs are cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and mix in the lemon juice, salt, and pepper.

• Once the toast is ready, spread the mashed avocado evenly on each slice.

• Top the avocado toast with the scrambled eggs.

• Garnish with red pepper flakes or herbs if desired.

• Serve immediately.

Macros:

• Total Calories: 550

• Carbs: 60g

• Proteins: 25g

• Fats: 20g