Chia Seed Pudding with Berries

 Chia Seed Pudding with Berries

Ingredients:

• 1/2 cup chia seeds

• 2 cups almond milk (unsweetened)

• 1 tablespoon maple syrup (optional)

• 1 teaspoon vanilla extract

• 1/2 cup mixed berries (strawberries, blueberries, raspberries)

• 1/4 cup Greek yogurt (optional for added protein)

• 1 tablespoon almond butter (for healthy fats)

• Pinch of salt

Kitchen Tools Needed:

• Mixing bowl

• Whisk

• Measuring cups

• Refrigerator

• Serving bowls or jars

Instructions:

• In a mixing bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, and a pinch of salt.

• Whisk the mixture well to prevent clumping of chia seeds.

• Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.

• Once the pudding has thickened, stir it well before serving.

• Divide the chia pudding into two bowls or jars.

• Top each serving with mixed berries and a dollop of Greek yogurt if using.

• Drizzle almond butter on top for added flavor and healthy fats.

• Enjoy your nutritious breakfast!

Macros:

• Total Calories: 450

• Carbs: 50g

• Proteins: 15g

• Fats: 20g