Stir-Fried Shrimp with Broccoli and Bell Peppers

 Stir-Fried Shrimp with Broccoli and Bell Peppers

Ingredients:

• 400g shrimp, peeled and deveined

• 200g broccoli florets

• 150g bell peppers (mixed colors), sliced

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• 1 tablespoon ginger, minced

• 2 tablespoons soy sauce (low sodium)

• 1 tablespoon oyster sauce

• 1 teaspoon sesame oil

• Salt and pepper to taste

• 1 teaspoon cornstarch (optional, for thickening)

• 2 green onions, chopped (for garnish)

Kitchen Tools Needed:

• Large skillet or wok

• Spatula

• Measuring spoons

• Cutting board

• Knife

Instructions:

• Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

• Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.

• Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

• In the same skillet, add the remaining tablespoon of olive oil. Add the broccoli and bell peppers, stir-frying for about 4-5 minutes until they are tender-crisp.

• Return the shrimp to the skillet with the vegetables.

• In a small bowl, mix the soy sauce, oyster sauce, sesame oil, and cornstarch (if using). Pour this sauce over the shrimp and vegetables, stirring to combine.

• Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the shrimp and vegetables evenly.

• Season with salt and pepper to taste.

• Garnish with chopped green onions before serving.

Macros:

• Total Calories: 390

• Carbs: 20g

• Proteins: 40g