Chicken and Avocado Wrap

 Chicken and Avocado Wrap

Ingredients:

• 200g grilled chicken breast

• 1 medium avocado (150g)

• 2 whole wheat tortillas (60g)

• 50g lettuce

• 50g chopped tomatoes

• 30g sliced ​​red onion

• 1 tablespoon olive oil (15g)

• Juice of 1 lemon

• Salt and pepper to taste

Kitchen Tools Needed:

• Pan

• Bowl

• make

• Cutting board

Instructions:

• Grill the chicken breast until cooked through and golden brown. Season with salt, pepper, and lemon juice to taste.

• While the chicken is grilling, cut the avocado in half, remove the pit and pulp, and cut into slices.

• In a bowl, combine the lettuce, tomato, and red onion. Season with olive oil, salt, and pepper.

• Heat whole wheat tortillas in a skillet for 1-2 minutes per side.

• Assemble the wrap by placing the grilled chicken, avocado slices, and vegetable mixture on the tortillas.

• Roll the tortillas tightly to form the wrap and cut in half before serving.

Macros:

• Total Calories: 450

• Carbs: 40g

• Proteins: 30g

• Fats: 15g