Keto Chicken Thighs with Sweet Potatoes

 Keto Chicken Thighs with Sweet Potatoes

Ingredients:

• 4 Chicken Thighs (about 600g)

• 200g Sweet Potatoes

• 2 tbsp Olive Oil

• 1 tsp Garlic Powder

• 1 tsp Paprika

• Salt and Pepper to taste

• 1 tbsp Fresh Rosemary (optional)

Kitchen Tools Needed:

• Oven

• Baking Dish

• Mixing Bowl

• Knife

• Cutting Board

Instructions:

• Preheat the oven to 200°C (400°F).

• In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.

• Coat the chicken thighs with the mixture and place them in a baking dish.

• Peel and cube the sweet potatoes, then add them to the baking dish around the chicken.

• Drizzle a little more olive oil over the sweet potatoes and season with salt and pepper.

• If using, sprinkle fresh rosemary over the dish.

• Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the sweet potatoes are tender.

• Serve hot and enjoy your meal.

Macros:

• Total Calories: 500kcal

• Carbs: 45g

• Proteins: 50g

• Fats: 20g