Healthy Fruit and Nut Smoothie

 Healthy Fruit and Nut Smoothie

Ingredients:

• 1 banana (medium)

• 1/2 cup spinach (fresh)

• 1/2 cup almond milk

• 1/4 cup mixed berries (frozen)

• 1 tablespoon almond butter

• 1 tablespoon chia seeds

• 1 tablespoon maple syrup (optional)

• 1 tablespoon walnuts (chopped)

Kitchen Tools Needed:

• Blender

• Measuring cups

• Spoon

• Glass

Instructions:

• In a blender, combine the banana, spinach, almond milk, and mixed berries.

• Add the almond butter, chia seeds, and maple syrup if using.

• Blend on high until smooth and creamy.

• Pour into a glass and top with chopped walnuts.

• Serve immediately.

Macros:

• Total Calories: 400kcal

• Carbs: 45g

• Proteins: 10g

• Fats: 15g