Fruit and yogurt smoothie

 Fruit and yogurt smoothie

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Ingredients:

• 200g of natural yogurt (0% fat)

• 150g banana (about 1 medium banana)

• 100g strawberries (fresh or frozen)

• 50g of oat flakes

• 10g of honey (optional)

• 100ml almond milk (or other plant-based milk)

Kitchen Tools Needed:

• Mixer

• Glass

• Measuring spoon

Instructions:

• In a blender, add the plain yogurt, chopped banana, strawberries, oatmeal, and almond milk.

• Blend everything until you get a smooth and homogeneous consistency.

• Taste and add honey if you want a sweeter taste.

• Pour into a large glass and enjoy immediately.

Macros:

• Total Calories: 300kcal

• Carbs: 45g

• Proteins: 20g

• Fats: 10g