Mango and Milk Smoothie

 Mango and Milk Smoothie

Ingredients:

• 1 ripe mango (approximately 200g)

• 1 cup of milk (approximately 240ml)

Kitchen Tools Needed:

• Blender

• Knife

• Cutting board

• Vase

Instructions:

• Peel the mango and cut it into small pieces.

• Place the mango pieces and milk in a blender.

• Blend at high speed until smooth and creamy.

• Pour the smoothie into a glass and serve immediately.

Macros:

• Total Calories: 185kcal

• Carbs: 30g

• Proteins: 8g

• Fats: 5g