Fruity Drink

 Fruity Drink

Ingredients:

• 1 cup chamomile tea (brewed and cooled)

• 1/2 cup pineapple juice

• 1/2 banana (sliced)

• 1/4 cup blueberries

• 1 tablespoon honey (optional)

• Ice cubes

Kitchen Tools Needed:

• Blender

• Measuring cups

• Glass

Instructions:

• Brew chamomile tea and let it cool.

• In a blender, combine the cooled chamomile tea, pineapple juice, sliced banana, blueberries, and honey if desired.

• Blend until smooth and creamy.

• Pour into a glass over ice cubes and enjoy before bedtime.

Macros:

• Total Calories: 150kcal

• Carbs: 35g

• Proteins: 1g

• Fats: 0g