Spicy Chicken Wings

 Spicy Chicken Wings 

Ingredients:

• 500g Chicken wings

• 2 round onions, sliced

• 2 capsicums, sliced

• 200g Amaranth leaves, chopped

• 1 tsp Himalayan pink salt

• 1/2 tsp Black pepper

• 1 tsp Salt

• 2 tbsp Vegetable Oil

• 1 cup Water

Kitchen Tools Needed:

• Stove Top

Instructions:

• Heat the vegetable oil in a large skillet over medium heat.

• Add the sliced onions and capsicums to the skillet, sautéing until they are soft and translucent, about 5 minutes.

• Season the vegetables with Himalayan pink salt and black pepper.

• Add the chicken wings to the skillet, cooking until they are browned on all sides, about 10 minutes.

• Pour in the water and bring to a simmer, covering the skillet to cook the wings through, about 5-7 minutes.

• Once the chicken is cooked, add the chopped amaranth leaves, stirring until they are wilted, about 2-3 minutes.

• Adjust seasoning with additional salt if needed and serve hot.

Macros:

• Total Calories: 430kcal

• Carbs: 20g

• Proteins: 40g

• Fats: 30g