Avocado Toast with Poached Egg

Ingredients:

• 2 slices of whole-grain bread

• 1 ripe avocado

• 2 large eggs

• 1 tablespoon of olive oil

• Salt to taste

• Pepper to taste

• 1 tablespoon of lemon juice

Kitchen Tools Needed:

• toaster

• pot

• bowl

• spoon

• knife

Instructions:

• Toast the whole grain bread slices until golden brown.

• While the bread is toasting, bring a pot of water to a gentle simmer and add a splash of vinegar.

• Crack each egg into a small bowl, then slide them into the simmering water one at a time with care.

• Poach the eggs for about 3-4 minutes until the whites are set but the yolk remains runny.

• Remove the eggs with a slotted spoon and let them drain on a paper towel.

• In a bowl, mash the ripe avocado with lemon juice, salt, and pepper to taste.

• Spread the smashed avocado evenly on the toasted bread slices.

• Top each avocado toast with a poached egg, adding a drizzle of olive oil and more seasoning if desired.

Macros:

• Total Calories: 315kcal

• Carbs: 30g

• Proteins: 12g

• Fats: 15g