Tropical Fruit Smoothie

 Tropical Fruit Smoothie

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Ingredients:

• 2 medium bananas

• 1 cup chopped pineapple

• 1 cup chopped mango

• 2 cups fresh spinach

• 1 cup plain yogurt

• 1 cup coconut water

• 1 tablespoon honey (optional)

• Ice to taste

Kitchen Tools Needed:

• Blender

• To harvest

• Measuring cup

Instructions:

• Place the bananas, pineapple, mango and spinach in the blender.

• Add the plain yogurt and coconut water.

• If desired, add honey to sweeten.

• Blend everything until you get a homogeneous mixture.

• Add ice to taste and blend again until the ice is crushed.

• Serve in glasses and enjoy!

Macros:

• Total Calories: 305kcal

• Carbs: 60g

• Proteins: 10g