Oats with Almonds and Banana

 Oats with Almonds and Banana

Ingredients:

• 40g of rolled oats

• 200ml of almond milk

• 1 medium banana (about 120g)

• 15g of sliced almonds

• 10g of honey

Kitchen Tools Needed:

• Bowl

• Spoon

• Jar

Instructions:

• In a bowl, combine rolled oats and almond milk, and mix well.

• Slice the banana and add it to the mixture, stirring gently to combine.

• Add the sliced almonds and honey to the oats mixture and mix until everything is evenly distributed.

• Transfer the mixture to a jar or container and cover it.

• Refrigerate overnight to allow the oats to soak and soften.

• In the morning, stir the oats and enjoy! You can top it with more sliced bananas and almonds if desired.

Macros:

• Total Calories: 275kcal

• Carbs: 40g

• Proteins: 10g

• Fats: 5g