Banana Chia Seed Pancakes

 Banana Chia Seed Pancakes

Ingredients:

• 1 ripe banana

• 1/2 cup of milk

• 1 egg

• 2 tablespoons of chia seeds

• 1/2 cup of flour

Kitchen Tools Needed:

• Mixing bowl

• Whisk

• Skillet

• Spatula

• Measuring cups

• Measuring spoons

Instructions:

• In a mixing bowl, mash the ripe banana until smooth.

• Add the egg and milk to the mashed banana, then whisk together until well combined.

• Stir in the flour and chia seeds until just incorporated; don't overmix.

• Heat a skillet over medium heat and lightly grease it.

• Pour small portions of the batter onto the skillet and cook until bubbles form on the surface, then flip and cook for an additional minute until golden brown.

Macros:

• Total Calories: 252kcal

• Carbs: 30g

• Proteins: 10g

• Fats: 8g