Keto-Friendly Fruit and Nut Oatmeal

 Keto-Friendly Fruit and Nut Oatmeal

Ingredients:

• 1/2 cup of gluten-free rolled oats

• 1 cup of unsweetened almond milk

• 30g of mixed nuts (almonds, walnuts, pecans)

• 100g of mixed berries (strawberries, blueberries, raspberries)

• 1 tbsp of chia seeds

• 1 tbsp of almond butter

• A pinch of cinnamon

• Stevia or your preferred sweetener to taste

Kitchen Tools Needed:

• Bowl

• Spoon

• Measuring Cups

• Microwave or Stovetop

Instructions:

• In a bowl, combine the gluten-free rolled oats and almond milk, then let it sit for 5 minutes to soften.

• Microwave the mixture for 2 minutes or cook it on the stovetop until desired consistency is reached.

• Stir in the chia seeds, almond butter, and a pinch of cinnamon.

• Top with mixed nuts and berries, and sweeten with stevia to taste.

• Serve warm and enjoy your nutritious Fruit and Nut Oatmeal.

Macros:

• Total Calories: 290kcal

• Carbs: 40g

• Proteins: 8g

• Fats: 10g