Seafood Rice with Vegetables

 

Seafood Rice with Vegetables

Ingredients:

• 1 cup arborio rice

• 200g fish fillet

• 200g of shrimp

• 100g of green beans

• 1 chopped leek

• 1 cup chopped broccoli

• 1 chopped onion

• 2 tablespoons of vegetable oil

• 1 tablespoon balsamic vinegar

• 1 tablespoon tomato puree

• 1 teaspoon white pepper

• 1 teaspoon sea salt

• 1 cup coconut milk

• 1 tablespoon brown sugar

• 1 tablespoon of wheat flour

• 1 beaten egg

• 1 cup chicken broth

Kitchen Tools Needed:

• Stove Top

• Air Fryer

Instructions:

• In a pan, heat the vegetable oil and sauté the onion and leek until soft.

• Add the arborio rice and sauté for a few minutes until the grains become slightly translucent.

• Mix in the tomato puree, chicken broth, and coconut milk. Cook over low heat, stirring occasionally, until the rice is almost cooked.

• Meanwhile, in a frying pan, cook the fish fillet and shrimp with salt, pepper and balsamic vinegar until done.

• Add the broccoli and green beans to the rice and cook for another 10 minutes.

• Mix the fish and shrimp into the rice, adjusting the seasoning if necessary.

• In a bowl, mix the wheat flour, beaten egg and brown sugar to make a dough. Shape into small balls and fry in the air fryer until golden brown.

• Serve the seafood rice with the fried balls on top.

Macros:

• Total Calories: 520kcal

• Carbs: 80g

• Proteins: 50g

• Fats: 20g