Vanilla Banana Smoothie

 Vanilla Banana Smoothie

Ingredients:

• 2 ripe bananas

• 200ml of milk

• 50g of sugar

• 1 teaspoon of vanilla essence

Kitchen Tools Needed:

• Oven

• Microvawe Oven

• Blender

Instructions:

• Preheat the oven to 180°C (350°F).

• In a blender, combine 2 ripe bananas, 200ml of milk, 50g of sugar, and 1 teaspoon of vanilla essence. Blend until smooth.

• Pour the mixture into a baking dish and spread evenly.

• Bake in the preheated oven for 20 minutes, or until the top is golden brown.

• Remove from the oven and let it cool for a few minutes before serving.

Macros:

• Total Calories: 400kcal

• Carbs: 70g

• Proteins: 4g

• Fats: 6g