Chocolate Banana Mug Cake

 Chocolate Banana Mug Cake

Ingredients:

• 1 ripe banana (about 100g)

• 2 tablespoons of cocoa powder

• 1 tablespoon of honey or maple syrup

• 1 egg

• 1/4 teaspoon of baking powder

• A pinch of salt

Kitchen Tools Needed:

• Microwave

• Mug

• Fork

Instructions:

• In a microwave-safe mug, mash the ripe banana until smooth.

• Add the cocoa powder, honey (or maple syrup), egg, baking powder, and salt to the mug. Mix well until all ingredients are combined.

• Microwave the mug on high for 1-2 minutes, checking after 1 minute. The cake should rise and be set in the middle.

• Let it cool for a minute before enjoying your sweet treat directly from the mug.

Macros:

• Total Calories: 215kcal

• Carbs: 30g

• Proteins: 6g

• Fats: 5g