Cocoa Date Breakfast Pudding

Ingredients:

• 50g of cocoa powder

• 100g of dates, pitted

• 250ml of milk

• 2 tablespoons of honey

• 2 eggs

Kitchen Tools Needed:

• Microwave Oven

• Blender

• Stove Top

Instructions:

• In a blender, combine the pitted dates and milk, and blend until smooth.

• In a saucepan, whisk together the cocoa powder and eggs until well combined.

• While whisking, slowly pour in the date and milk mixture, and bring the mixture to the stove top over low heat.

• Continue to whisk until the pudding starts to thicken, about 5-7 minutes.

• Once thickened, remove from heat and stir in the honey, mixing well.

• Pour the pudding into serving bowls and allow to cool slightly before serving.

Macros:

• Total Calories: 500kcal

• Carbs: 70g

• Proteins: 20g

• Fats: 15g